KICKSTART THE WINTER and join the RunThrough Queen Elizabeth Olympic Park 5k or 10k on Saturday, 20th November. Organisers report that the course is flat and fast – creating a great opportunity for runners to set a new personal best ...

EASTERN CONNECTION are holding women’s coffee mornings on Tuesday mornings at the Carpenters & Docklands Centre. All women are welcome, but please register first by calling 07533-364 862. ●To catch up with the news in East London, go to: East ...